Optimum Performance Training Blog

Optimum Performance Training Blog

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Optimum Performance Training - hockey kid, Gianni Mangone.
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#OutsideTheBox Aerobic Power Aerobic Testing Anaerobic Lactate Endurance Assessment Athletes ATP/CP Back Squat client Clients Coach Mentoring competition Creatine Phosphate CrossFit CrossFit Games 2012 CrossFit Open 2012 CrossFit Regionals 2012 CrossFit® CrossFit® Regionals 2013 CrossFit® Games 2013 CrossFit® Games 2014 CrossFit® Open 2013 CrossFit® Regionals 2014 Fitness Fitness Coach Mentoring Fitness Competition Design Hockey nutrition Olympic Track and Field Optimum Performance Training peaking Program Design Remote Coaching Results running Safety Split Squat Template Periodization Testimonials testing Throwdown Series Training Aerobic Lactate Training ALEnd Training ALPower Training CP Speed Strength Training MAP aerobic Training Philosophy Training Template Periodization

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