Registration: CLOSED
Prize Money:
1st place Men/Women - $1,500
2nd place Men/Women - $1,000
3rd place Men/Women - $500
Minimum Standards for Entry:
Males - Clean and Jerk of 225lbs, Deadlift of 345lbs and able to perform 15 unbroken Chest to Bar pull-ups
Females - Clean and Jerk of 145lbs, Deadlift of 225lbs and able to perform 5 unbroken Chest to Bar
*Please note all the below events, start times, presentations and event locations may change due to unforeseen circumstances.
*The exact heat times will be announced closer the the date of the event.
Friday, September 4th
All events will be hosted at Reebok CrossFit Ramsay
Athlete Check-in - 4 pm - 4:20 pm
Opening Remarks - Michael FitzGerald - 4:20 pm - 4:30 pm
Event 1
Jerk, 1 RM
Score - 50 points
5:00 pm start time
*Every one must drop the bar to the floor from overhead after their attempt. Re-racking on shoulders will not be allowed.
*Athletes will move the weights/bar back to the rack on their own.
*Push Pressing, Power Jerking, Push Jerking and/or Split Jerking are permitted. Shoulder pressing is not.
*The movement must start from the front rack position. At no point during the lift is the bar allowed to touch the athletes head or the back of their neck/back rack.
*Press-outs are permitted.
*Control must be shown with bar overhead with feet under hips, entire foot on the floor (i.e. no heel/toe lift) and elbows locked. The judge will tell the athlete when to drop the bar from overhead.
*Up to 6 athletes per heat.
*30 seconds in which to perform a successful lift.
*There will be a new athlete make an attempt every 30 seconds.
*3 attempts per athlete.
*Score will be total load, in 5 lb increments.
*Athlete may go up or down in load.
*Athletes will flow directly from Event 1, into event 2.
*30 seconds in which to perform a successful lift.
*There will be a new athlete make an attempt every 30 seconds.
*3 attempts per athlete.
*Score will be total load, in 5 lb increments.
*Athlete may go up or down in load.
*Athletes will flow directly from Event 1, into event 2.
Heat 1 - 5:00 pm
Lane 1 - Megan Abel
Lane 2 - Meaghan Becker
Lane 3 - Alexa Drummond
Lane 4 - Chalsey Dulle
Lane 5 - Kristy Elliott
Lane 6 - Paula Szaroz
Heat 2 - 5:15 pm
Lane 1 - Sarah Feaver
Lane 2 - Catherine Fortuna
Lane 3 - Bonni Rogers
Lane 4 - Lauren Pryor
Lane 5 - Samantha Thiessen
Lane 6 - Amy Speed-Andrew
Heat 3 - 5:30 pm
Lane 1 - Amy Bergeron
Lane 2 - Janine Shillington
Lane 3 - Erica Livett
Lane 4 - Alex Parker
Lane 5 - Jennifer Jubb
Lane 6 - n/a
Heat 4 - 5:45 pm
Lane 1 - Michal Bouhmel
Lane 2 - Kent Prete
Lane 3 - Rommell Mendoza
Lane 4 - Dave Rempel
Lane 5 - Kyle Samson
Lane 6 - n/a
Heat 5 - 6:00 pm
Lane 1 - Brian Carter
Lane 2 - Oleksiy Dakhno
Lane 3 - Patrick Howey
Lane 4 - Thad Palin
Lane 5 - Jason Pelletier
Lane 6 - n/a
Heat 6 - 6:15 pm
Lane 1 - Jason Burke
Lane 2 - Josh White
Lane 3 - Jeff Sutherland
Lane 4 - Greg Gross
Lane 5 - Cam Jarvis
Lane 6 - n/a
Heat 7 - 6:30 pm
Lane 1 - Jonathan Gibson
Lane 2 - Brent Fikowski
Lane 3 - Brett Shillington
Lane 4 - Ben Suranko
Lane 5 - n/a
Lane 6 - n/a
Event 2 Lane 1 - Megan Abel
Lane 2 - Meaghan Becker
Lane 3 - Alexa Drummond
Lane 4 - Chalsey Dulle
Lane 5 - Kristy Elliott
Lane 6 - Paula Szaroz
Heat 2 - 5:15 pm
Lane 1 - Sarah Feaver
Lane 2 - Catherine Fortuna
Lane 3 - Bonni Rogers
Lane 4 - Lauren Pryor
Lane 5 - Samantha Thiessen
Lane 6 - Amy Speed-Andrew
Heat 3 - 5:30 pm
Lane 1 - Amy Bergeron
Lane 2 - Janine Shillington
Lane 3 - Erica Livett
Lane 4 - Alex Parker
Lane 5 - Jennifer Jubb
Lane 6 - n/a
Heat 4 - 5:45 pm
Lane 1 - Michal Bouhmel
Lane 2 - Kent Prete
Lane 3 - Rommell Mendoza
Lane 4 - Dave Rempel
Lane 5 - Kyle Samson
Lane 6 - n/a
Heat 5 - 6:00 pm
Lane 1 - Brian Carter
Lane 2 - Oleksiy Dakhno
Lane 3 - Patrick Howey
Lane 4 - Thad Palin
Lane 5 - Jason Pelletier
Lane 6 - n/a
Heat 6 - 6:15 pm
Lane 1 - Jason Burke
Lane 2 - Josh White
Lane 3 - Jeff Sutherland
Lane 4 - Greg Gross
Lane 5 - Cam Jarvis
Lane 6 - n/a
Heat 7 - 6:30 pm
Lane 1 - Jonathan Gibson
Lane 2 - Brent Fikowski
Lane 3 - Brett Shillington
Lane 4 - Ben Suranko
Lane 5 - n/a
Lane 6 - n/a
Clean Complex
Score - 50 points
5:15 pm start time
*Up to 6 athletes per heat.
*Each athlete will have 3 intervals in which to establish a new max.
*Each athlete will have 3 intervals in which to establish a new max.
*The athlete does not have to squat the clean or hang clean reps.
*The athlete is allowed to lower the bar below the knee on the hang clean reps.
*All 6 reps must be completed within the 30 sec time cap.
*Once the bar is lifted from the floor, the plates cannot touch the floor again until the complex is completed.
*Athletes are not permitted to wear lifting straps.
*Athlete may go up or down in load.
*Score will be total load in 5 lb increments.
*Score will be total load in 5 lb increments.
Heat 1 - 5:15 pm
Lane 1 - Megan Abel
Lane 2 - Meaghan Becker
Lane 3 - Alexa Drummond
Lane 4 - Chalsey Dulle
Lane 5 - Kristy Elliott
Lane 6 - Paula Szaroz
Heat 2 - 5:30 pm
Lane 1 - Sarah Feaver
Lane 2 - Catherine Fortuna
Lane 3 - Bonni Rogers
Lane 4 - Lauren Pryor
Lane 5 - Samantha Thiessen
Lane 6 - Amy Speed-Andrew
Heat 3 - 5:45 pm
Lane 1 - Amy Bergeron
Lane 2 - Janine Shillington
Lane 3 - Erica Livett
Lane 4 - Alex Parker
Lane 5 - Jennifer Jubb
Lane 6 - n/a
Heat 4 - 6:00 pm
Lane 1 - Michal Bouhmel
Lane 2 - Kent Prete
Lane 3 - Rommell Mendoza
Lane 4 - Dave Rempel
Lane 5 - Kyle Samson
Lane 6 - n/a
Heat 5 - 6:15 pm
Lane 1 - Brian Carter
Lane 2 - Oleksiy Dakhno
Lane 3 - Patrick Howey
Lane 4 - Thad Palin
Lane 5 - Jason Pelletier
Lane 6 - n/a
Heat 6 - 6:30 pm
Lane 1 - Jason Burke
Lane 2 - Josh White
Lane 3 - Jeff Sutherland
Lane 4 - Greg Gross
Lane 5 - Cam Jarvis
Lane 6 - n/a
Heat 7 - 6:45 pm
Lane 1 - Jonathan Gibson
Lane 2 - Brent Fikowski
Lane 3 - Brett Shillington
Lane 4 - Ben Suranko
Lane 5 - n/a
Lane 6 - n/a
Event 3
Sled Sprint
Score - 100 points
7:00 pm start time
*2 athletes per heat.
*Exact layout will be released closer to the event. It will be a down and back format.
*There will be 3 different loads in which the athletes must move with the Sled.
*The 1st down and back will be with the heaviest load. Once the 1st down and back is completed, the athlete will remove the required amount of load before they begin the 2nd down and back. Once the 2nd down and back is completed, the athlete will once again remove the required amount of load before they begin their final down and back.
*Score will be total time to completion.
*There will not be a time cap for this event. Everyone will finish.
Heat 1 - 7:00 pm
Lane 1 - Megan Abel
Lane 2 - Alexa Drummond
Heat 2 - 7:04 pm
Lane 1 - Chalsey Dulle
Lane 2 - Paula Szaroz
Heat 3 - 7:08 pm
Lane 1 - Kristy Elliott
Lane 2 - Catherine Fortuna
Heat 4 - 7:12 pm
Lane 1 - Sarah Feaver
Lane 2 - Samantha Thiessen
Heat 5 - 7:16 pm
Lane 1 - Bonni Rogers
Lane 2 - Lauren Pryor
Heat 6 - 7:20 pm
Lane 1 - Amy Speed-Andrews
Lane 2 - Meaghan Becker
Heat 7 - 7:24 pm
Lane 1 - Amy Bergeron
Lane 2 - Erica Livett
Heat 8 - 7:28 pm
Lane 1 - Alex Parker
Lane 2 - Jennifer Jubb
Heat 9 - 7:32 pm
Lane 1 - Janine Shillington
Lane 2 - Brett Shillington
Heat 10 - 7:36 pm
Lane 1 - Michal Bouhmel
Lane 2 - Kent Prete
Heat 11 - 7:40 pm
Lane 1 - Rommell Mendoza
Lane 2 - Dave Rempel
Heat 12 - 7:44 pm
Lane 1 - Kyle Samson
Lane 2 - Oleksiy Dakhno
Heat 13 - 7:48 pm
Lane 1 - Brian Carter
Lane 2 - Patrick Howey
Heat 14 - 7:52 pm
Lane 1 - Thad Palin
Lane 2 - Jason Pelletier
Heat 15 - 7:56 pm
Lane 1 -Jeff Sutherland
Lane 2 - Josh White
Heat 16 - 8:00 pm
Lane 1 - Greg Gross
Lane 2 - Cam Jarvis
Heat 17 - 8:04 pm
Lane 1 - Ben Suranko
Lane 2 - Jason Burke
Heat 18 - 8:08 pm
Lane 1 - Jonathan Gibson
Lane 2 - Brent Fikowski
Saturday, September 5th
9:30 am - Doors will open at Optimum Performance Trainingfor athletes, judges, volunteers and spectators
10:00 am - 10:30 am @ Optimum Performance Training - Michael FitzGerald - Fitness Competition Program Design
A discussion of fitness. Also, learn what predictive fitness testing means and why it is the back bone of the design for #OutsideTheBox.
10:30 am - 11:15 am @ Optimum Performance Training - Sharon Prete - Mindset for Performance
Whether you are a competitive athlete or you train to stay fit, your mindset will affect your performance in your workouts and ultimately your results. Knowing how to build mental resiliency is an often overlooked but key ingredient to both game day performances and long term results in the gym.
Join Sharon Prete as she discusses what it takes to build your mental muscle and learn the ins and outs of creating a mindset built for performance.
Bio: http://opexfit.com/sharon-prete/
Event 4 and 5 @ Optimum Performance Training
Back to Back
Score - 50 points each
*The exact design of this event will be released about 2-3 hours before the event.
*Up to 5 athletes per heat.
*The design of the event is as follows, for maximum repetitions:
2:30 min AMRAP
2:30 min rest
2:30 min AMRAP
*Each AMRAP will be individually scored. Total reps, will be the score for each.
Heat 1 - 12:00 pm
Lane 1 - 19th Male - based on standings after event 3
Lane 2 - 18th Male
Lane 3 - 17th Male
Lane 4 - n/a
Heat 2 - 12:10 pm
Lane 1 - 16th Male
Lane 2 - 15th Male
Lane 3 - 14th Male
Lane 4 - 13th Male
Heat 3 - 12:20 pm
Lane 1 - 12th Male
Lane 2 - 11th Male
Lane 3 - 10th Male
Lane 4 - 9th Male
Heat 4 - 12:30 pm
Lane 1 - 8th Male
Lane 2 - 7th Male
Lane 3 - 6th Male
Lane 4 - 5th Male
Heat 5 - 12:40 pm
Lane 1 - 4th Male
Lane 2 - 3rd Male
Lane 3 - 2nd Male
Lane 4 - 1st Male
Heat 6 - 1 pm
Lane 1 - 17th Female - based on standings after event 3
Lane 2 - 16th Female
Lane 3 - 15th Female
Lane 4 - 14th Female
Lane 5 - 13th Female
Heat 7 - 1:10 pm
Lane 1 - 12th Female
Lane 2 - 11th Female
Lane 3 - 10th Female
Lane 4 - 9th Female
Heat 8 - 1:20 pm
Lane 1 - 8th Female
Lane 2 - 7th Female
Lane 3 - 6th Female
Lane 4 - 5th Female
Heat 9 - 1:30 pm
Lane 1 - 4th Female
Lane 2 - 3rd Female
Lane 3 - 2nd Female
Lane 4 - 1st Female
Event 6 @ Foothills Athletic Park
Track Run
Score - 100 points
*For time: 800m Run (2 laps of the 400m track, in a counter clock wise fashion)
*There will be 4 heats total, 2 Men's heats, 2 Women's heats.
*1st heat will begin @ 4 pm. New heat every 10 minutes.
*There will be a staggered start as per a track meet.
Heat 1 - 4:30 pm
Lane 1 - 19th Male - based on standings after event 5
Lane 2 - 18th Male
Lane 3 - 17th Male
Lane 4 - 16th Male
Lane 5 - 15th Male
Lane 6 - 14th Male
Lane 7 - 13th Male
Lane 8 - n/a
Heat 2 - 4:36 pm
Lane 1 - 12th Male
Lane 2 - 11th Male
Lane 3 - 10th Male
Lane 4 - 9th Male
Lane 5 - 8th Male
Lane 6 - 7th Male
Lane 7 - n/a
Lane 8 - n/a
Heat 3 - 4:42 pm
Lane 1 - 6th Male
Lane 2 - 5th Male
Lane 3 - 4th Male
Lane 4 - 3rd Male
Lane 5 - 2nd Male
Lane 6 - 1st Male
Lane 7 - n/a
Lane 8 - n/a
Heat 4 - 4:48 pm
Lane 1 - 17th Female - based on standings after event 5
Lane 2 - 16th Female
Lane 3 - 15th Female
Lane 4 - 14th Female
Lane 5 - 13th Female
Lane 6 - n/a
Lane 7 - n/a
Lane 8 - n/a
Heat 2 - 4:54 pm
Lane 1 - 12th Female
Lane 2 - 11th Female
Lane 3 - 10th Female
Lane 4 - 9th Female
Lane 5 - 8th Female
Lane 6 - 7th Female
Lane 7 - n/a
Lane 8 - n/a
Heat 3 - 5:00 pm
Lane 1 - 6th Female
Lane 2 - 5th Female
Lane 3 - 4th Female
Lane 4 - 3rd Female
Lane 5 - 2nd Female
Lane 6 - 1st Female
Lane 7 - n/a
Lane 8 - n/a
Event 7 @ Foothills Athletic Park
Foothills 5.2
Score - 100 points
5:15 pm start time
*For time:
Run 100m across the "field"
Exit "field", enter "track"
Run 2.4km (6 x 400m laps)
Exit "track", enter "field"
50m Barbell Overhead Walking Lunges - 75lbs for Men, 55lbs for Women
25 Overhead Squats - 75lbs for Men, 55lbs for Women
Exit "field", enter "track"
Run 1.6km (4 x 400m laps)
Exit "track", enter "field"
50m Reverse Bear Crawl
75 Kettlebell Swings - 24kg for Men, 16kg for Women
50m Reverse Bear Crawl
Exit "field", enter "track"
Run 800m (2 x 400m laps)
Exit "track", enter "field"
25 Overhead Squats - 75lbs for Men, 55lbs for Women
50m Barbell Overhead Walking Lunges - 75lbs for Men, 55lbs for Women
*Athletes will not have lane assignments. They will be able to select the most favourable lane when they return back to the "field", following the 2.4km run.
*Each lane will be approximately 12-15ft wide, 50m in length, marked with orange cones.
*Movement standards will be covered on Saturday morning, prior to event 4.
*Up to 10 athletes per heat.
*Time cap - 40 minutes.
Heat 1 - 5:15 pm
19th-10th Place Male - based on standings after event 5
Heat 2 - 6:00 pm
9th-1st Place Male - based on standings after event 5
Heat 3 - 6:45 pm
17th-9th Place Female - based on standings after event 5
Heat 4 - 7:30 pm
8th-1st Place Female - based on standings after event 5
Sunday, September 6th - all events @ Optimum Performance Training:
Event 8
Deadlift 1+2+3
Score - 100 points
*Each athlete will have 2 attempts in which to establish a max attempt at the deadlift complex.
*Each attempt must be performed within a 40 seconds window of time.
*Up to 6 athletes per heat.
*The complex must be performed as per the video. The bar must be dropped after 1st rep, then reps 2 and 3 must be done in a "touch n go" fashion. The bar must be dropped after the 3rd rep. Reps 4, 5 and 6 must be performed in a "touch n go" fashion. The 6th rep must be successfully completed prior to the 40 second time limit.
*A successful lift will end with the athlete displaying control in full extension in standing with knees and hips extended with shoulders behind the bar. The top of the rep must have a short pause to show the proper position.
Heat 1 - 9:30 am
Lane 1 - 17th Female - based on standings after event 7
Lane 2 - 16th Female
Lane 3 - 15th Female
Lane 4 - 14th Female
Lane 5 - 13th Female
Heat 2 - 9:40 am
Lane 1 - 12th Female
Lane 2 - 11th Female
Lane 3 - 10th Female
Lane 4 - 9th Female
Heat 3 - 9:50 am
Lane 1 - 8th Female
Lane 2 - 7th Female
Lane 3 - 6th Female
Lane 4 - 5th Female
Heat 4 - 10:00 am
Lane 1 - 4th Female
Lane 2 - 3rd Female
Lane 3 - 2nd Female
Lane 4 - 1st Female
Heat 5 - 10:10 am
Lane 1 - 19th Male - based on standings after event 7
Lane 2 - 18th Male
Lane 3 - 17th Male
Lane 4 - n/a
Heat 6 - 10:20 am
Lane 1 - 16th Male
Lane 2 - 15th Male
Lane 3 - 14th Male
Lane 4 - 13th Male
Heat 7 - 10:30 am
Lane 1 - 12th Male
Lane 2 - 11th Male
Lane 3 - 10th Male
Lane 4 - 9th Male
Heat 8 - 10:40 am
Lane 1 - 8th Male
Lane 2 - 7th Male
Lane 3 - 6th Male
Lane 4 - 5th Male
Heat 9 - 10:50 am
Lane 1 - 4th Male
Lane 2 - 3rd Male
Lane 3 - 2nd Male
Lane 4 - 1st Male
Event 9
Seated Hurdle Jump
Score - 100 points
*Women will go as one heat.
*Men will go as one heat, following the completion of the women.
*Women's hurdle height will begin at 24" and will increase in 1" increments.
*Men's hurdle height will begin at 30" and will increase in 1" increments.
*No contact can be made with the rope during your attempt. If your shirt/shorts contact the rope on the way over the hurdle, your attempt will not count.
*Consecutive miss format. If you fail an attempt, you will be given the opportunity to immediately repeat that same height. If you miss once again, you are done.
*Your score will be the last height achieved in inches.
*Women's "seat" will be approximately 13" in height. The front of the plate will be approximately 36" from the rope.
*Men's "seat" will be approximately 15" in height. The front of the plate will be approximately 38" from the rope.
Heat 1 - 11:15 pm
All female athletes will go in heat 1
Heat 2 - 11:45 pm
All male athletes will go in heat 2
Event 10
Unknown
100 points
Heat 1 (Females) will begin at 1 pm
Returning Top 3 from 2014
(Brent Fikowski - 2nd place in 2014)
(Alex Parker - 1st place in 2014)
(Jennifer Jubb - 2nd place in 2014)
