Minimum performance standards for entry:
Men - 205lb Clean and Jerk, 335lb Deadlift, 10 chest to bar (not strict)
Women - 135lb Clean and Jerk, 225lb Deadlift, 10 pull-up (not strict)
Spectators are free to come and watch the event and education sessions.
Current Weekend Layout (details are not yet finalized, subject to change)
Friday, the 29th
4 pm - 5 pm - Introduction and presentation by Michael FitzGerald
5:30 pm - 7 pm - Event 1 - Clean and Jerk based (full squat required)
5:30 pm - 7 pm - Event 1 - Clean and Jerk based (full squat required)
6 pm - 8 pm - Event 2 - Dogsled/Prowler based - this will be work:rest style, more than one effort
Saturday, the 30th
9:30 am - 11 am @ Foothills Tracks - Event 3 - Running
2 pm - 3 pm - Event 4 @ CrossFit AI South - Mixed Modal - full effort/sprint style
3:15 pm - 4 pm @ CrossFit AI South - Presentation by Kevin Kwan
4 pm - 4:45 pm @ CrossFit AI South - Presentation by Bryan Myles
5:15 pm - 7:30 pm - Event 5 - Mixed Modal Aerobic Power/Repeatability
--work:rest scenario
--Concept 2 Rower and Assault AirBike and Double Unders will be included
Sunday, the 31st
9:30 am - 11 am - Event 6 - Deadlift based
11 am - 11:30 am - Event 7 - Jumping (1 effort only)
11:30 am - 12:30 pm - Q&A with Presentors from the weekend
1 pm - 3 pm - Event 8 - Long Chipper (Running to start the event)
- the time cap on this event will be at least 30 minutes.
- only the top competitors will compete in this event, exact numbers TBA
3 pm - 3:30 pm - Awards (TBA) and Acknowledgements
